El diario de Luci
Blog
Blog sobre salud mental, reflexión, seguimiento del estado de ánimo y técnicas de TCC. Vive tu mejor vida
Escrito por quienes están detrás de Luci, un mood tracker y diario guiado.
Seguimiento del estado de ánimo
Registrar lugares: lo que los sitios hacen por tu estado de ánimo
Algunos lugares de verdad sacan lo mejor de nosotros — nos sentimos llenos de energía, felices y conectados en cuanto llegamos. Otros nos desgastan sin hacer ruido. Con un rastreador de estado de ánimo puedes descubrir cuál es cuál. Empecemos.
24 de agosto de 2026
Novedades
Luci a fondo: la personalización
Tu pantalla de inicio, las cosas que registras y cada icono con el que las registras: con Luci 4.0 le das forma a todo. Esto es lo que puedes reordenar, añadir, quitar y hacer completamente tuyo.
22 de agosto de 2026
Novedades
Luci a fondo: la autorreflexión
Maya Angelou dijo una vez: «Haz lo mejor que puedas hasta que sepas más. Y cuando sepas más, hazlo mejor». Saber pasa a formar parte del camino, y con Luci queríamos poner ese conocimiento al alcance de tus dedos.
18 de agosto de 2026
Novedades
Esta es la nueva Luci: entiéndete a ti mismo
Luci 4.0 encuentra los patrones de tu estado de ánimo y te los cuenta en lenguaje claro. Todo en tu dispositivo. iPhone, Watch, iPad y Android — 25 de agosto.
16 de agosto de 2026
Trampas mentales
Falacia del costo hundido - Trampa mental
Según la investigación, tomamos un promedio de 35.000 decisiones cada día. Si tu ritmo de sueño está en orden, eso equivale aproximadamente a 2200 decisiones por hora.
22 de abril de 2026
Autorreflexión
Reflexionar sobre tu Motivación es la Clave para Alcanzar tus Metas
When you're chasing a goal—whether it's personal, professional, or somewhere in between—motivation is the engine that drives your progress.
5 de junio de 2025
Trampas mentales
Síndrome del Impostor - Trampa Mental
Are you worth your monthly paycheck? Do you believe you are the right person to lead this team forward? Is this machine maintenance that you do really so hard that it requires a full-time staffer?
21 de mayo de 2025
Trampas mentales
Razonamiento Emocional - Trampa Mental
¿Alguna vez has dicho: “Lo siento, soy solo una persona tonta”? Es algo inofensivo de decir, y tal vez a veces te sientas tonto. Pero la forma en que hablamos con nosotros mismos importa, y confundir un sentimiento pasajero con un hecho permanente es una trampa mental llamada razonamiento emocional.
26 de marzo de 2025
Novedades
Luci 3.0 - Celebrando Tu Viaje
With Luci 3.0, we are bringing home the journey of mood tracking. For decades, psychologists have agreed that tracking your mental state of mind is beneficial to your health. With this new update, we are celebrating that journey so you can live your best life.
13 de marzo de 2025
Trampas mentales
Trampa de Gratitud - Trampa Mental
Setbacks are an inevitable part of life, but how we respond to them can reveal hidden patterns in our thinking. Imagine this: you've just returned from a romantic date, only to find that the other person doesn’t want to see you again. As if that weren't enough, your boss calls right before the weekend to inform you that you're being let go.
9 de septiembre de 2024
Trampas mentales
Magnificación y Minimización - Trampa Mental
'Beauty is in the eye of the beholder'—a phrase you've likely heard before. It's true: we all interpret the world through our own unique perspectives and experiences.
9 de septiembre de 2024
Psicología
Aplicar técnicas de TCC en la vida cotidiana
As we go through life, events or actions may subtly shift our perception of the world, often without us realizing it. This can become problematic when it leads to mental health issues that affect our daily lives, such as stress, lack of confidence, or fear of public spaces.
2 de agosto de 2024
Psicología
Explicando la Terapia Cognitivo-Conductual
Therapie kent vele vormen, en cognitieve gedragstherapie (CGT) is er één van. CGT is bewezen effectief en zorgt bij veel patiënten voor positieve veranderingen.
2 de agosto de 2024
Trampas mentales
Sobregeneralización - Trampa Mental
Overgeneralization happens when a person takes one isolated experience and applies it to all other events.
2 de agosto de 2024
Trampas mentales
Abstracción Selectiva - Trampa Mental
Selective abstraction is the process of taking one, usually negative, aspect out of a larger experience and ignoring the rest.
2 de agosto de 2024
Trampas mentales
Pensamiento Dicótomo - Trampa Mental
Dichotomous thinking is a common problem best described as black-or-white thinking. People who think this way are unable to see the complexity in people and situations, viewing things as either perfect or horrible.
22 de julio de 2024
Trampas mentales
Lectura de Mentes - Trampa Mental
Mind reading is a mental shortcut where we assume what someone is thinking without having much information to go on. It’s a way to navigate the information-dense world and protect our feelings or empower our biases.
22 de julio de 2024
Autorreflexión
Reflexiona sobre el Duelo
The person you love is gone. The house that was once a home is now mere brick and mortar. Or perhaps you have lost the ability to walk, leaving you “handicapped” for life. One of the certainties in live is change, and odds are we will all face grief at some point in our lives.
23 de mayo de 2024
Seguimiento del estado de ánimo
Puntuaciones de Felicidad - Análisis del Estado de Ánimo
The core function of any mood tracker is to assess your daily level of happiness and then take action based on that assessment. To do this, you need a system to determine where you stand and, more importantly, where you want to go.
9 de mayo de 2024
Seguimiento del estado de ánimo
Momentos - Análisis del Estado de Ánimo
When you ask someone about their life they can usually sum up a series of memories. Freezes in time that have defined us for who we are. The good, and the bad.
22 de abril de 2024
Psicología
Vivir menos ansioso
Anxiety in some shape or form is completely normal. It happens unconsciously and often is the result of stress. Like it or not stress is important for us to function and can help us to achieve important milestones or keep ourselves out of trouble in dire times.
28 de febrero de 2024
Psicología
Beneficio Práctico de la Autorreflexión
Self-reflection is incredibly important. It allows us to catch, check and change (3Cs) our behavior and improve our outlook on life.
18 de enero de 2024
Psicología
Cómo aplicar la Terapia Cognitivo-Conductual (TCC) en la vida real
Being happy and unstressed is not always something that comes naturally. Post-traumatic stress, or even just the constant pressure from our day-to-day lives, can be enough to fray our mental health.
11 de enero de 2024
Seguimiento del estado de ánimo
Cómo usar un Rastreador de Estado de Ánimo
You might have heard the term “mood tracker” before. Whether it’s from colleagues, friends or anyone active in the mental health space. In this article we will explain what a mood tracker is, and why you should use one.
10 de enero de 2024
Psicología
Psicología del Éxito
What do a game of Monopoly, rich people and a sense of deserving all have in common? Well they have been the subject of an experiment run by the University of California. A rigged game of monopoly has exposed how people can feel given enough success.
14 de diciembre de 2023
Seguimiento del estado de ánimo
Las aplicaciones son ideales para el seguimiento del estado de ánimo
Everyone should do a daily mood check. Mood Tracking is one of the best ways to find happiness and spot trends that make us sad early on.
15 de noviembre de 2023
Psicología
El Poder de Sentirse Sin Forzar
Imagine sitting beside the road seeing cars drive by. In each of those cars sits a person with his or her own goals and feelings. While you are sitting there you might even notice your brain wants to turn its attention towards your own feelings.
31 de octubre de 2023
Autorreflexión
Reflexiona sobre Finanzas
Every user of Luci is now able to reflect on our latest topic Finance. With over 30 questions to reflect on you will gain better control of your finance and general relationship with money.
31 de octubre de 2023
Psicología
La felicidad es un viaje
What do you want to be when you grow up? It's a question you have probably heard at least a dozen times while growing up. Maybe your answer has changed over time. Or perhaps now that you are an adult you ended up becoming exactly where you'd envisioned you'd be all along.
4 de octubre de 2023
Psicología
Sentirse aburrido potencia la creatividad
It’s important to be bored, but life is making that so difficult for us. Ask yourself this, did I feel bored today? Your answer could be “no” and you’d not be alone.
1 de septiembre de 2023
Psicología
Identificar y detener patrones de pensamiento negativos
We start with a fictional tale about a character named Lisa. She is a teacher with almost twenty years of experience standing in front of a classroom.
28 de junio de 2023
Psicología
Riesgo de Procrastinación
“Let’s delay project X to next week” is a common answer while planning tasks that we find boring, confusing or intimidating. The thought goes something like this.
14 de junio de 2023
Psicología
Cómo mantener tu visión y creencias en el mundo real
'Hello, it’s me' is part of a popular Adele song, but it also rings home to many of us. Why? Because it’s hard to show who you truly are.
28 de mayo de 2023
Autorreflexión
Reflexiona sobre el estrés
Reflection is a super important tool to prevent and combat stress. It’s important to realize where the stress is originating from, how it affects us, and if we are still capable of relativity.
28 de mayo de 2023
Psicología
Cómo dejar de sentirse agotado y drenado
A common sight on the other side of the room. You see a group of 30 somethings. happy and full of life. They are talking about getting kids, scoring that new promotion or how they had a lovely weekend with old friends at a nearby lake house.
4 de mayo de 2023
Seguimiento del estado de ánimo
Consejos para Rastrear Emociones Personalizadas
Personal feelings and emotions is a powerful feature that help you track exactly what makes you special. But great power comes with responsibility so we would like to provide some suggestions and tips to get you started.
2 de mayo de 2023
Seguimiento del estado de ánimo
Las emociones personalizadas en los rastreadores de estado de ánimo son importantes
If you ask all scientists in the world to map all possible human emotions you will see just about the same amount of answers as there are scientists. In 1992 Paul Ekman found six human emotions: happiness, sadness, anger, fear, surprise, disgust and contempt.
12 de abril de 2023
Seguimiento del estado de ánimo
Beneficios de la búsqueda de la felicidad
Keeping track of your mood or happiness comes with many benefits. For one, it can ground you in times of uncertainty. But at the same time can help soften impulsive behavior so you can stay on track of your goals. Let's explore some more benefits that mood tracking provides
28 de marzo de 2023
Psicología
La invisibilidad de la salud mental
People are social creatures. Put us in a room together and we gravitate towards each other. This is especially true in the face of adversity.
27 de marzo de 2023
Novedades
Nuevas opciones de precios de Luci
With the release of Luci 2.0.0 we have introduced new pricing options (one-time and subscription) to drastically lower the cost of entry
23 de marzo de 2023
Psicología
Beneficios de llevar un diario
Ever wish you had a time machine to go back to that one still moment in time when you were happy? Or re-live a difficult moment of your life knowing what you know now? While impossible physically; looking back is one of the many benefits to keeping a journal. Let's explore.
28 de marzo de 2022