Das Luci-Journal
Blog
Blog über psychische Gesundheit, Reflexion, Stimmungstracking und CBT-Techniken. Lebe dein bestes Leben
Geschrieben von den Menschen hinter Luci, einem Mood Tracker und geführten Journal.
Stimmungstracking
Orte tracken: Was Orte für deine Stimmung tun
Manche Orte holen wirklich das Beste aus uns heraus — kaum sind wir angekommen, fühlen wir uns voller Energie, glücklich und ganz bei der Sache. Andere rauben uns leise die Kraft. Mit einem Stimmungstracker findest du heraus, welcher Ort was mit dir macht. Los geht's.
24. August 2026
Produkt-Updates
Luci im Detail: Personalisierung
Dein Startbildschirm, die Dinge, die du festhältst, und jedes Symbol dafür — mit Luci 4.0 gestaltest du alles selbst. Ein Blick darauf, was du neu anordnen, hinzufügen, entfernen und ganz zu deinem machen kannst.
22. August 2026
Produkt-Updates
Luci im Detail: Selbstreflexion
Maya Angelou hat einmal gesagt: „Tu dein Bestes, bis du es besser weißt. Und wenn du es besser weißt, tu es besser.“ Wissen wird Teil des Weges, und mit Luci wollten wir dieses Wissen direkt unter deine Fingerspitzen legen.
18. August 2026
Produkt-Updates
Das ist das neue Luci: verstehe dich selbst
Luci 4.0 findet die Muster in deiner Stimmung und erklärt sie dir in klaren Worten. Alles auf deinem Gerät. iPhone, Watch, iPad und Android — ab 25. August.
16. August 2026
Gedankenfallen
Versunkene Kosten - Gedankenfalle
Untersuchungen zufolge treffen wir durchschnittlich 35.000 Entscheidungen pro Tag. Wenn Ihr Schlafrhythmus stimmt, sind das etwa 2.200 Entscheidungen pro Stunde.
22. April 2026
Selbstreflexion
Das Nachdenken über Ihre Motivation ist der Schlüssel zum Erreichen Ihrer Ziele
When you're chasing a goal—whether it's personal, professional, or somewhere in between—motivation is the engine that drives your progress.
5. Juni 2025
Gedankenfallen
Imposter-Syndrom - Gedankenfalle
Are you worth your monthly paycheck? Do you believe you are the right person to lead this team forward? Is this machine maintenance that you do really so hard that it requires a full-time staffer?
21. Mai 2025
Gedankenfallen
Emotionale Argumentation - Denkfalle
Hast du jemals gesagt: „Entschuldigung, ich bin einfach eine alberne Person“? Es ist eine harmlose Aussage, und vielleicht fühlst du dich manchmal albern. Doch die Art, wie wir mit uns selbst sprechen, ist wichtig – ein vorübergehendes Gefühl für eine feste Tatsache zu halten, ist eine Gedankenfalle namens emotionale Argumentation.
26. März 2025
Produkt-Updates
Luci 3.0 - Feiere deine Reise
With Luci 3.0, we are bringing home the journey of mood tracking. For decades, psychologists have agreed that tracking your mental state of mind is beneficial to your health. With this new update, we are celebrating that journey so you can live your best life.
13. März 2025
Gedankenfallen
Dankbarkeitsfalle - Denkfalle
Setbacks are an inevitable part of life, but how we respond to them can reveal hidden patterns in our thinking. Imagine this: you've just returned from a romantic date, only to find that the other person doesn’t want to see you again. As if that weren't enough, your boss calls right before the weekend to inform you that you're being let go.
9. September 2024
Gedankenfallen
Vergrößerung und Verkleinerung - Gedankenfalle
'Beauty is in the eye of the beholder'—a phrase you've likely heard before. It's true: we all interpret the world through our own unique perspectives and experiences.
9. September 2024
Psychologie
CBT-Techniken im Alltag anwenden
Im Laufe unseres Lebens können Ereignisse oder Handlungen unsere Wahrnehmung der Welt subtil verändern, oft ohne dass wir es merken. Dies kann problematisch werden, wenn es zu psychischen Gesundheitsproblemen führt, die unser tägliches Leben beeinträchtigen, wie Stress, mangelndes Selbstvertrauen oder Angst vor öffentlichen Räumen.
2. August 2024
Psychologie
Erklärung der kognitiven Verhaltenstherapie
Therapy comes in many shapes and forms, and CBT is one of them. CBT stands for Cognitive Behavioral Therapy and has been proven to bring about very positive changes for many patients.
2. August 2024
Gedankenfallen
Überverallgemeinerung - Gedankenfalle
Overgeneralization happens when a person takes one isolated experience and applies it to all other events.
2. August 2024
Gedankenfallen
Selektive Abstraktion - Gedankenfalle
Selective abstraction is the process of taking one, usually negative, aspect out of a larger experience and ignoring the rest.
2. August 2024
Gedankenfallen
Dichotomes Denken - Gedankenfalle
Dichotomous thinking is a common problem best described as black-or-white thinking. People who think this way are unable to see the complexity in people and situations, viewing things as either perfect or horrible.
22. Juli 2024
Gedankenfallen
Gedankenlesen - Gedankenfalle
Mind reading is a mental shortcut where we assume what someone is thinking without having much information to go on. It’s a way to navigate the information-dense world and protect our feelings or empower our biases.
22. Juli 2024
Selbstreflexion
Denken Sie über Trauer nach
The person you love is gone. The house that was once a home is now mere brick and mortar. Or perhaps you have lost the ability to walk, leaving you “handicapped” for life. One of the certainties in live is change, and odds are we will all face grief at some point in our lives.
23. Mai 2024
Stimmungstracking
Glückspunktzahlen - Stimmungsanalyse
The core function of any mood tracker is to assess your daily level of happiness and then take action based on that assessment. To do this, you need a system to determine where you stand and, more importantly, where you want to go.
9. Mai 2024
Stimmungstracking
Momente - Stimmungsanalyse
When you ask someone about their life they can usually sum up a series of memories. Freezes in time that have defined us for who we are. The good, and the bad.
22. April 2024
Psychologie
Weniger ängstlich leben
Anxiety in some shape or form is completely normal. It happens unconsciously and often is the result of stress. Like it or not stress is important for us to function and can help us to achieve important milestones or keep ourselves out of trouble in dire times.
28. Februar 2024
Psychologie
Praktischer Nutzen der Selbstreflexion
Self-reflection is incredibly important. It allows us to catch, check and change (3Cs) our behavior and improve our outlook on life.
18. Januar 2024
Psychologie
Wie man kognitive Verhaltenstherapie (KVT) im echten Leben anwendet
Being happy and unstressed is not always something that comes naturally. Post-traumatic stress, or even just the constant pressure from our day-to-day lives, can be enough to fray our mental health.
11. Januar 2024
Stimmungstracking
Wie man einen Stimmungstracker verwendet
You might have heard the term “mood tracker” before. Whether it’s from colleagues, friends or anyone active in the mental health space. In this article we will explain what a mood tracker is, and why you should use one.
10. Januar 2024
Psychologie
Psychologie des Erfolgs
What do a game of Monopoly, rich people and a sense of deserving all have in common? Well they have been the subject of an experiment run by the University of California. A rigged game of monopoly has exposed how people can feel given enough success.
14. Dezember 2023
Stimmungstracking
Apps sind ideal für Mood Tracking
Jeder sollte täglich seine Stimmung überprüfen. Die Stimmungserfassung ist eine der besten Möglichkeiten, um Glück zu finden und frühzeitig Trends zu erkennen, die uns traurig machen.
15. November 2023
Psychologie
Die Kraft des Ungezwungenen Fühlens
Imagine sitting beside the road seeing cars drive by. In each of those cars sits a person with his or her own goals and feelings. While you are sitting there you might even notice your brain wants to turn its attention towards your own feelings.
31. Oktober 2023
Selbstreflexion
Denken Sie über Finanzen nach
Every user of Luci is now able to reflect on our latest topic Finance. With over 30 questions to reflect on you will gain better control of your finance and general relationship with money.
31. Oktober 2023
Psychologie
Glück ist eine Reise
What do you want to be when you grow up? It's a question you have probably heard at least a dozen times while growing up. Maybe your answer has changed over time. Or perhaps now that you are an adult you ended up becoming exactly where you'd envisioned you'd be all along.
4. Oktober 2023
Psychologie
Sich gelangweilt zu fühlen fördert die Kreativität
It’s important to be bored, but life is making that so difficult for us. Ask yourself this, did I feel bored today? Your answer could be “no” and you’d not be alone.
1. September 2023
Psychologie
Negative Denkmuster identifizieren und stoppen
We start with a fictional tale about a character named Lisa. She is a teacher with almost twenty years of experience standing in front of a classroom.
28. Juni 2023
Psychologie
Gefahr des Aufschubs
“Let’s delay project X to next week” is a common answer while planning tasks that we find boring, confusing or intimidating. The thought goes something like this.
14. Juni 2023
Psychologie
Wie man seine Visionen und Überzeugungen in der realen Welt aufrechterhält
'Hello, it’s me' is part of a popular Adele song, but it also rings home to many of us. Why? Because it’s hard to show who you truly are.
28. Mai 2023
Selbstreflexion
Denken Sie über Stress nach
Reflection is a super important tool to prevent and combat stress. It’s important to realize where the stress is originating from, how it affects us, and if we are still capable of relativity.
28. Mai 2023
Psychologie
Wie man aufhört, sich erschöpft und ausgelaugt zu fühlen
A common sight on the other side of the room. You see a group of 30 somethings. happy and full of life. They are talking about getting kids, scoring that new promotion or how they had a lovely weekend with old friends at a nearby lake house.
4. Mai 2023
Stimmungstracking
Tipps zum Verfolgen benutzerdefinierter Emotionen
Personal feelings and emotions is a powerful feature that help you track exactly what makes you special. But great power comes with responsibility so we would like to provide some suggestions and tips to get you started.
2. Mai 2023
Stimmungstracking
Benutzerdefinierte Emotionen in Stimmungstrackern sind wichtig
If you ask all scientists in the world to map all possible human emotions you will see just about the same amount of answers as there are scientists. In 1992 Paul Ekman found six human emotions: happiness, sadness, anger, fear, surprise, disgust and contempt.
12. April 2023
Stimmungstracking
Vorteile Glück Stimmungs Tracking
Keeping track of your mood or happiness comes with many benefits. For one, it can ground you in times of uncertainty. But at the same time can help soften impulsive behavior so you can stay on track of your goals. Let's explore some more benefits that mood tracking provides
28. März 2023
Psychologie
Die Unsichtbarkeit der psychischen Gesundheit
People are social creatures. Put us in a room together and we gravitate towards each other. This is especially true in the face of adversity.
27. März 2023
Produkt-Updates
Neue Luci-Preismodelle
With the release of Luci 2.0.0 we have introduced new pricing options (one-time and subscription) to drastically lower the cost of entry
23. März 2023
Psychologie
Vorteile des Führen eines Tagebuchs
Ever wish you had a time machine to go back to that one still moment in time when you were happy? Or re-live a difficult moment of your life knowing what you know now? While impossible physically; looking back is one of the many benefits to keeping a journal. Let's explore.
28. März 2022