Das Luci-Journal
Artikel zu Psychologie
Artikel zu Psychologie von den Machern von Luci, einem Stimmungstracker und geführten Journal.
Psychologie
CBT-Techniken im Alltag anwenden
Im Laufe unseres Lebens können Ereignisse oder Handlungen unsere Wahrnehmung der Welt subtil verändern, oft ohne dass wir es merken. Dies kann problematisch werden, wenn es zu psychischen Gesundheitsproblemen führt, die unser tägliches Leben beeinträchtigen, wie Stress, mangelndes Selbstvertrauen oder Angst vor öffentlichen Räumen.
2. August 2024
Psychologie
Erklärung der kognitiven Verhaltenstherapie
Therapy comes in many shapes and forms, and CBT is one of them. CBT stands for Cognitive Behavioral Therapy and has been proven to bring about very positive changes for many patients.
2. August 2024
Psychologie
Weniger ängstlich leben
Anxiety in some shape or form is completely normal. It happens unconsciously and often is the result of stress. Like it or not stress is important for us to function and can help us to achieve important milestones or keep ourselves out of trouble in dire times.
28. Februar 2024
Psychologie
Praktischer Nutzen der Selbstreflexion
Self-reflection is incredibly important. It allows us to catch, check and change (3Cs) our behavior and improve our outlook on life.
18. Januar 2024
Psychologie
Wie man kognitive Verhaltenstherapie (KVT) im echten Leben anwendet
Being happy and unstressed is not always something that comes naturally. Post-traumatic stress, or even just the constant pressure from our day-to-day lives, can be enough to fray our mental health.
11. Januar 2024
Psychologie
Psychologie des Erfolgs
What do a game of Monopoly, rich people and a sense of deserving all have in common? Well they have been the subject of an experiment run by the University of California. A rigged game of monopoly has exposed how people can feel given enough success.
14. Dezember 2023
Psychologie
Die Kraft des Ungezwungenen Fühlens
Imagine sitting beside the road seeing cars drive by. In each of those cars sits a person with his or her own goals and feelings. While you are sitting there you might even notice your brain wants to turn its attention towards your own feelings.
31. Oktober 2023
Psychologie
Glück ist eine Reise
What do you want to be when you grow up? It's a question you have probably heard at least a dozen times while growing up. Maybe your answer has changed over time. Or perhaps now that you are an adult you ended up becoming exactly where you'd envisioned you'd be all along.
4. Oktober 2023
Psychologie
Sich gelangweilt zu fühlen fördert die Kreativität
It’s important to be bored, but life is making that so difficult for us. Ask yourself this, did I feel bored today? Your answer could be “no” and you’d not be alone.
1. September 2023
Psychologie
Negative Denkmuster identifizieren und stoppen
We start with a fictional tale about a character named Lisa. She is a teacher with almost twenty years of experience standing in front of a classroom.
28. Juni 2023
Psychologie
Gefahr des Aufschubs
“Let’s delay project X to next week” is a common answer while planning tasks that we find boring, confusing or intimidating. The thought goes something like this.
14. Juni 2023
Psychologie
Wie man seine Visionen und Überzeugungen in der realen Welt aufrechterhält
'Hello, it’s me' is part of a popular Adele song, but it also rings home to many of us. Why? Because it’s hard to show who you truly are.
28. Mai 2023
Psychologie
Wie man aufhört, sich erschöpft und ausgelaugt zu fühlen
A common sight on the other side of the room. You see a group of 30 somethings. happy and full of life. They are talking about getting kids, scoring that new promotion or how they had a lovely weekend with old friends at a nearby lake house.
4. Mai 2023
Psychologie
Die Unsichtbarkeit der psychischen Gesundheit
People are social creatures. Put us in a room together and we gravitate towards each other. This is especially true in the face of adversity.
27. März 2023
Psychologie
Vorteile des Führen eines Tagebuchs
Ever wish you had a time machine to go back to that one still moment in time when you were happy? Or re-live a difficult moment of your life knowing what you know now? While impossible physically; looking back is one of the many benefits to keeping a journal. Let's explore.
28. März 2022