Il diario di Luci
Blog
Blog sulla salute mentale, riflessione, monitoraggio dell'umore e tecniche di CBT. Vivi la tua vita migliore
Scritto da chi c'è dietro Luci, un mood tracker e diario guidato.
Monitoraggio dell'umore
Registrare i luoghi: cosa fanno i posti per il tuo umore
Alcuni posti tirano davvero fuori il meglio di noi — appena arriviamo ci sentiamo pieni di energia, felici e coinvolti. Altri ci prosciugano in silenzio. Con un mood tracker puoi scoprire quali sono gli uni e quali gli altri. Cominciamo.
24 agosto 2026
Aggiornamenti
Luci in profondità: la personalizzazione
La tua schermata iniziale, le cose che registri e ogni icona con cui le registri: con Luci 4.0 dai forma a tutto. Ecco che cosa puoi riordinare, aggiungere, togliere e rendere completamente tuo.
22 agosto 2026
Aggiornamenti
Luci in profondità: la riflessione su di sé
Maya Angelou disse una volta: «Fai del tuo meglio finché non sai fare meglio. E quando saprai fare meglio, fallo». Sapere diventa parte del percorso, e con Luci volevamo mettere quel sapere a portata di dito.
18 agosto 2026
Aggiornamenti
Ecco la nuova Luci: capisci te stesso
Luci 4.0 trova gli schemi nel tuo umore e te li racconta in parole semplici. Tutto sul tuo dispositivo. iPhone, Watch, iPad e Android — dal 25 agosto.
16 agosto 2026
Trappole mentali
Fallacia dei costi sommersi - Trappola mentale
Secondo alcune ricerche, prendiamo in media 35.000 decisioni ogni giorno. Se il tuo ritmo del sonno è regolare, questo equivale a circa 2200 decisioni ogni ora.
22 aprile 2026
Auto-riflessione
Riflettere sulla tua Motivazione è la Chiave per Raggiungere i Tuoi Obiettivi
When you're chasing a goal—whether it's personal, professional, or somewhere in between—motivation is the engine that drives your progress.
5 giugno 2025
Trappole mentali
Sindrome dell'Impostore - Trappola Mentale
Are you worth your monthly paycheck? Do you believe you are the right person to lead this team forward? Is this machine maintenance that you do really so hard that it requires a full-time staffer?
21 maggio 2025
Trappole mentali
Ragionamento Emotivo - Trappola Mentale
Hai mai detto: “Scusa, sono solo una persona sciocca”? È una cosa innocua da dire, e forse a volte ti senti sciocco. Ma il modo in cui parliamo a noi stessi è importante — e scambiare un sentimento passeggero per un fatto permanente è una trappola mentale chiamata ragionamento emotivo.
26 marzo 2025
Aggiornamenti
Luci 3.0 - Celebrare il Tuo Viaggio
With Luci 3.0, we are bringing home the journey of mood tracking. For decades, psychologists have agreed that tracking your mental state of mind is beneficial to your health. With this new update, we are celebrating that journey so you can live your best life.
13 marzo 2025
Trappole mentali
Trappola della Gratitudine - Trappola Mentale
Setbacks are an inevitable part of life, but how we respond to them can reveal hidden patterns in our thinking. Imagine this: you've just returned from a romantic date, only to find that the other person doesn’t want to see you again. As if that weren't enough, your boss calls right before the weekend to inform you that you're being let go.
9 settembre 2024
Trappole mentali
Ingigantimento e Minimizzazione - Mind Trap
'Beauty is in the eye of the beholder'—a phrase you've likely heard before. It's true: we all interpret the world through our own unique perspectives and experiences.
9 settembre 2024
Psicologia
Applica le tecniche CBT nella vita quotidiana
As we go through life, events or actions may subtly shift our perception of the world, often without us realizing it. This can become problematic when it leads to mental health issues that affect our daily lives, such as stress, lack of confidence, or fear of public spaces.
2 agosto 2024
Psicologia
Spiegare la Terapia Cognitivo Comportamentale
Therapie kent vele vormen, en cognitieve gedragstherapie (CGT) is er één van. CGT is bewezen effectief en zorgt bij veel patiënten voor positieve veranderingen.
2 agosto 2024
Trappole mentali
Sovra-generalizzazione - Trappola Mentale
Overgeneralization happens when a person takes one isolated experience and applies it to all other events.
2 agosto 2024
Trappole mentali
Astrazione Selettiva - Trappola Mentale
Selective abstraction is the process of taking one, usually negative, aspect out of a larger experience and ignoring the rest.
2 agosto 2024
Trappole mentali
Pensiero Dichotomico - Trappola Mentale
Dichotomous thinking is a common problem best described as black-or-white thinking. People who think this way are unable to see the complexity in people and situations, viewing things as either perfect or horrible.
22 luglio 2024
Trappole mentali
Lettura della Mente - Trappola Mentale
Mind reading is a mental shortcut where we assume what someone is thinking without having much information to go on. It’s a way to navigate the information-dense world and protect our feelings or empower our biases.
22 luglio 2024
Auto-riflessione
Riflettere sul Dolore
The person you love is gone. The house that was once a home is now mere brick and mortar. Or perhaps you have lost the ability to walk, leaving you “handicapped” for life. One of the certainties in live is change, and odds are we will all face grief at some point in our lives.
23 maggio 2024
Monitoraggio dell'umore
Punteggi di Felicità - Analisi dell'Umore
The core function of any mood tracker is to assess your daily level of happiness and then take action based on that assessment. To do this, you need a system to determine where you stand and, more importantly, where you want to go.
9 maggio 2024
Monitoraggio dell'umore
Momenti - Analisi dell'Umore
When you ask someone about their life they can usually sum up a series of memories. Freezes in time that have defined us for who we are. The good, and the bad.
22 aprile 2024
Psicologia
Vivi meno ansioso
Anxiety in some shape or form is completely normal. It happens unconsciously and often is the result of stress. Like it or not stress is important for us to function and can help us to achieve important milestones or keep ourselves out of trouble in dire times.
28 febbraio 2024
Psicologia
Beneficio Pratico dell'Auto-Riflessione
Self-reflection is incredibly important. It allows us to catch, check and change (3Cs) our behavior and improve our outlook on life.
18 gennaio 2024
Psicologia
Come applicare la Terapia Cognitivo-Comportamentale (CBT) nella vita reale
Being happy and unstressed is not always something that comes naturally. Post-traumatic stress, or even just the constant pressure from our day-to-day lives, can be enough to fray our mental health.
11 gennaio 2024
Monitoraggio dell'umore
Come utilizzare un Mood Tracker
You might have heard the term “mood tracker” before. Whether it’s from colleagues, friends or anyone active in the mental health space. In this article we will explain what a mood tracker is, and why you should use one.
10 gennaio 2024
Psicologia
Psicologia del Successo
What do a game of Monopoly, rich people and a sense of deserving all have in common? Well they have been the subject of an experiment run by the University of California. A rigged game of monopoly has exposed how people can feel given enough success.
14 dicembre 2023
Monitoraggio dell'umore
Le app sono ideali per il monitoraggio dell'umore
Everyone should do a daily mood check. Mood Tracking is one of the best ways to find happiness and spot trends that make us sad early on.
15 novembre 2023
Psicologia
Il Potere di Sentirsi Senza Forzature
Imagine sitting beside the road seeing cars drive by. In each of those cars sits a person with his or her own goals and feelings. While you are sitting there you might even notice your brain wants to turn its attention towards your own feelings.
31 ottobre 2023
Auto-riflessione
Riflettiamo sulla Finanza
Every user of Luci is now able to reflect on our latest topic Finance. With over 30 questions to reflect on you will gain better control of your finance and general relationship with money.
31 ottobre 2023
Psicologia
La Felicità è un Viaggio
What do you want to be when you grow up? It's a question you have probably heard at least a dozen times while growing up. Maybe your answer has changed over time. Or perhaps now that you are an adult you ended up becoming exactly where you'd envisioned you'd be all along.
4 ottobre 2023
Psicologia
La noia stimola la creatività
It’s important to be bored, but life is making that so difficult for us. Ask yourself this, did I feel bored today? Your answer could be “no” and you’d not be alone.
1 settembre 2023
Psicologia
Identificare e fermare i modelli di pensiero negativi
We start with a fictional tale about a character named Lisa. She is a teacher with almost twenty years of experience standing in front of a classroom.
28 giugno 2023
Psicologia
Rischio di Procrastinazione
“Let’s delay project X to next week” is a common answer while planning tasks that we find boring, confusing or intimidating. The thought goes something like this.
14 giugno 2023
Psicologia
Come mantenere la propria visione e le proprie convinzioni nel mondo reale
'Hello, it’s me' is part of a popular Adele song, but it also rings home to many of us. Why? Because it’s hard to show who you truly are.
28 maggio 2023
Auto-riflessione
Riflettere sullo stress
Reflection is a super important tool to prevent and combat stress. It’s important to realize where the stress is originating from, how it affects us, and if we are still capable of relativity.
28 maggio 2023
Psicologia
Come smettere di sentirsi svuotati e prosciugati
A common sight on the other side of the room. You see a group of 30 somethings. happy and full of life. They are talking about getting kids, scoring that new promotion or how they had a lovely weekend with old friends at a nearby lake house.
4 maggio 2023
Monitoraggio dell'umore
Suggerimenti per Tracciare Emozioni Personalizzate
Personal feelings and emotions is a powerful feature that help you track exactly what makes you special. But great power comes with responsibility so we would like to provide some suggestions and tips to get you started.
2 maggio 2023
Monitoraggio dell'umore
Le emozioni personalizzate nei tracker dell'umore sono importanti
If you ask all scientists in the world to map all possible human emotions you will see just about the same amount of answers as there are scientists. In 1992 Paul Ekman found six human emotions: happiness, sadness, anger, fear, surprise, disgust and contempt.
12 aprile 2023
Monitoraggio dell'umore
Benefici del monitoraggio della felicità
Keeping track of your mood or happiness comes with many benefits. For one, it can ground you in times of uncertainty. But at the same time can help soften impulsive behavior so you can stay on track of your goals. Let's explore some more benefits that mood tracking provides
28 marzo 2023
Psicologia
L'invisibilità della salute mentale
People are social creatures. Put us in a room together and we gravitate towards each other. This is especially true in the face of adversity.
27 marzo 2023
Aggiornamenti
Nuove opzioni di prezzo per Luci
With the release of Luci 2.0.0 we have introduced new pricing options (one-time and subscription) to drastically lower the cost of entry
23 marzo 2023
Psicologia
Benefici di tenere un diario
Ever wish you had a time machine to go back to that one still moment in time when you were happy? Or re-live a difficult moment of your life knowing what you know now? While impossible physically; looking back is one of the many benefits to keeping a journal. Let's explore.
28 marzo 2022