Il diario di Luci
Articoli su Psicologia
Articoli su Psicologia dal team di Luci, un tracker dell'umore e diario guidato.
Psicologia
Applica le tecniche CBT nella vita quotidiana
As we go through life, events or actions may subtly shift our perception of the world, often without us realizing it. This can become problematic when it leads to mental health issues that affect our daily lives, such as stress, lack of confidence, or fear of public spaces.
2 agosto 2024
Psicologia
Spiegare la Terapia Cognitivo Comportamentale
Therapie kent vele vormen, en cognitieve gedragstherapie (CGT) is er één van. CGT is bewezen effectief en zorgt bij veel patiënten voor positieve veranderingen.
2 agosto 2024
Psicologia
Vivi meno ansioso
Anxiety in some shape or form is completely normal. It happens unconsciously and often is the result of stress. Like it or not stress is important for us to function and can help us to achieve important milestones or keep ourselves out of trouble in dire times.
28 febbraio 2024
Psicologia
Beneficio Pratico dell'Auto-Riflessione
Self-reflection is incredibly important. It allows us to catch, check and change (3Cs) our behavior and improve our outlook on life.
18 gennaio 2024
Psicologia
Come applicare la Terapia Cognitivo-Comportamentale (CBT) nella vita reale
Being happy and unstressed is not always something that comes naturally. Post-traumatic stress, or even just the constant pressure from our day-to-day lives, can be enough to fray our mental health.
11 gennaio 2024
Psicologia
Psicologia del Successo
What do a game of Monopoly, rich people and a sense of deserving all have in common? Well they have been the subject of an experiment run by the University of California. A rigged game of monopoly has exposed how people can feel given enough success.
14 dicembre 2023
Psicologia
Il Potere di Sentirsi Senza Forzature
Imagine sitting beside the road seeing cars drive by. In each of those cars sits a person with his or her own goals and feelings. While you are sitting there you might even notice your brain wants to turn its attention towards your own feelings.
31 ottobre 2023
Psicologia
La Felicità è un Viaggio
What do you want to be when you grow up? It's a question you have probably heard at least a dozen times while growing up. Maybe your answer has changed over time. Or perhaps now that you are an adult you ended up becoming exactly where you'd envisioned you'd be all along.
4 ottobre 2023
Psicologia
La noia stimola la creatività
It’s important to be bored, but life is making that so difficult for us. Ask yourself this, did I feel bored today? Your answer could be “no” and you’d not be alone.
1 settembre 2023
Psicologia
Identificare e fermare i modelli di pensiero negativi
We start with a fictional tale about a character named Lisa. She is a teacher with almost twenty years of experience standing in front of a classroom.
28 giugno 2023
Psicologia
Rischio di Procrastinazione
“Let’s delay project X to next week” is a common answer while planning tasks that we find boring, confusing or intimidating. The thought goes something like this.
14 giugno 2023
Psicologia
Come mantenere la propria visione e le proprie convinzioni nel mondo reale
'Hello, it’s me' is part of a popular Adele song, but it also rings home to many of us. Why? Because it’s hard to show who you truly are.
28 maggio 2023
Psicologia
Come smettere di sentirsi svuotati e prosciugati
A common sight on the other side of the room. You see a group of 30 somethings. happy and full of life. They are talking about getting kids, scoring that new promotion or how they had a lovely weekend with old friends at a nearby lake house.
4 maggio 2023
Psicologia
L'invisibilità della salute mentale
People are social creatures. Put us in a room together and we gravitate towards each other. This is especially true in the face of adversity.
27 marzo 2023
Psicologia
Benefici di tenere un diario
Ever wish you had a time machine to go back to that one still moment in time when you were happy? Or re-live a difficult moment of your life knowing what you know now? While impossible physically; looking back is one of the many benefits to keeping a journal. Let's explore.
28 marzo 2022