Il diario di Luci
Blog
Monitoraggio dell'umore, riflessione personale e gli schemi nascosti in una settimana qualunque.
Scritto da chi c'è dietro Luci, un mood tracker e diario guidato.
Monitoraggio dell'umore
Le app sono ideali per il monitoraggio dell'umore
Everyone should do a daily mood check. Mood Tracking is one of the best ways to find happiness and spot trends that make us sad early on.
15 novembre 2023
Psicologia
Il Potere di Sentirsi Senza Forzature
Imagine sitting beside the road seeing cars drive by. In each of those cars sits a person with his or her own goals and feelings. While you are sitting there you might even notice your brain wants to turn its attention towards your own feelings.
31 ottobre 2023
Auto-riflessione
Riflettiamo sulla Finanza
Every user of Luci is now able to reflect on our latest topic Finance. With over 30 questions to reflect on you will gain better control of your finance and general relationship with money.
31 ottobre 2023
Psicologia
La Felicità è un Viaggio
What do you want to be when you grow up? It's a question you have probably heard at least a dozen times while growing up. Maybe your answer has changed over time. Or perhaps now that you are an adult you ended up becoming exactly where you'd envisioned you'd be all along.
4 ottobre 2023
Psicologia
La noia stimola la creatività
It’s important to be bored, but life is making that so difficult for us. Ask yourself this, did I feel bored today? Your answer could be “no” and you’d not be alone.
1 settembre 2023
Psicologia
Identificare e fermare i modelli di pensiero negativi
We start with a fictional tale about a character named Lisa. She is a teacher with almost twenty years of experience standing in front of a classroom.
28 giugno 2023
Psicologia
Rischio di Procrastinazione
“Let’s delay project X to next week” is a common answer while planning tasks that we find boring, confusing or intimidating. The thought goes something like this.
14 giugno 2023
Psicologia
Come mantenere la propria visione e le proprie convinzioni nel mondo reale
'Hello, it’s me' is part of a popular Adele song, but it also rings home to many of us. Why? Because it’s hard to show who you truly are.
28 maggio 2023
Auto-riflessione
Riflettere sullo stress
Reflection is a super important tool to prevent and combat stress. It’s important to realize where the stress is originating from, how it affects us, and if we are still capable of relativity.
28 maggio 2023
Psicologia
Come smettere di sentirsi svuotati e prosciugati
A common sight on the other side of the room. You see a group of 30 somethings. happy and full of life. They are talking about getting kids, scoring that new promotion or how they had a lovely weekend with old friends at a nearby lake house.
4 maggio 2023
Monitoraggio dell'umore
Suggerimenti per Tracciare Emozioni Personalizzate
Personal feelings and emotions is a powerful feature that help you track exactly what makes you special. But great power comes with responsibility so we would like to provide some suggestions and tips to get you started.
2 maggio 2023
Monitoraggio dell'umore
Le emozioni personalizzate nei tracker dell'umore sono importanti
If you ask all scientists in the world to map all possible human emotions you will see just about the same amount of answers as there are scientists. In 1992 Paul Ekman found six human emotions: happiness, sadness, anger, fear, surprise, disgust and contempt.
12 aprile 2023
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